Mindy Mylrea

Today we interview Mindy Mylrea who has been a fitness pro for almost 30 years. She is the 2017 LifeTime Achievement Award Winner for CanFitPro, 2016 Empower Instructor of the Year, 2015 PFP Trainer of the Year, 2015 International Presenter of the Year, 2013 CanFitPro Specialty Presenter of the Year, 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a 361 sponsored athlete, and a five-star presenter for IDEA.

Mindy is an international presenter, author, motivational speaker, video personality, and CEC provider for both ACE and AFAA. She is the creator and lead talent behind Gliding, Tabata Bootcamp, Extreme HIIT Chaos, and the non-profit One Day to Wellness. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, and Bosu. She has authored numerous articles and stars in over 500 instructional videos. She is the author of the book, The Plant Powered Penis.

The mother of three boys, Mindy has been married for 37 years, and can often be found in a fruit and veggie covered RV traveling worldwide with her husband, Bruce, spreading the wellness word.

Mindy designed her Fluid Strength Workout after much research to create more functional movement and movement patterning that replicated how people who live the longest (think Blue Zones where people live very long and active lives) and how they moved. She talked about how important it is to make progressions in thinking and moving forward to make changes for the better in your health and fitness. Think about whether the exercise you are doing makes sense for you- everybody is different- look at yourself as a whole.

We loved talking to Mindy about her book, The Plant Powered Penis. Nine years ago, Mindy’s husband, Bruce, was diagnosed with advanced stage prostate cancer. After many rigorous treatments and therapies, contrary to what the doctors said, nothing in their bedroom has changed. Mindy attributes it to his plant based diet which creates nitrate oxide. Nitrate oxide is a vasodilator, it relaxes the inner muscles of the blood vessels, causing the vessels to widen. In this way, nitric oxide increases blood flow and enables erections. She has lots of stories to share in the book and it can be found on Amazon or on her website Onedaytowellness.com or on Amazon.

Mindy shares lots of advice for Aging Enthusiastically. Since there is really nothing else you can do BUT age enthusiastically she said to decide what and how you are going to do with all the stuff that is thrown at you.

Surround yourself with:
– good thoughts
– good food
– good people
– low stress
– chill

We are very happy we surrounded ourselves with Mindy, today.

Connect with Mindy!

Website: http://BruceandMindy.com/ https://onedaytowellness.org/
Facebook: @MindyMylreaFitness
Instagram: @mindymylreafitness
The Plant Powered Penis https://onedaytowellness.org/product/the-plant-powered-penis-pre-sale/ or on amazon!

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