Donuts and Pie Fitness
Coastal Grandmother is a real thing. It has been around forever – just without a name. You don’t need to be a grandmother or even live on the coast. It’s about how you live your life- slowing down and taking time to enjoy the little things. Coastal Grandmother is living your best life, enjoying life’s…
Read MoreEvery morning my husband makes me coffee; a strong shot of espresso with thick foamy oat milk. While I am sure it would be just as awesome without this machine. It is definitely a humongous splurge and beautiful addition to our kitchen. As an aside- we have started gifting this Jura machine for wedding presents…
Read MoreHave you ever thought about giving a Fitness/Health/Wellness product as a wedding gift? Especially if the couple doesn’t exercise? Hear me out, Please. I am not talking mats and weights. Do you really want to give the happy couple one more cutting board? If you have checked their registry and everything has already been purchased,…
Read MoreAnd once you have put your gym equipment away- come back for a great glute exercise, ducks, mail, earlobes, and beans! I am in spring-cleaning mode- which, considering the piles of leftover construction “stuff” in my house and the mess in my home gym undergoing a renovation, is a big undertaking. This weekend I put…
Read MoreHome is where the workouts are these days. As a follow-up to the home gym story in the October 2021 issue of Better Homes & Gardens, we tapped fitness pro Gretchen Zelek for tips on finding a spot to sweat it out and gear to put new life into any at-home routine. Plus, she shares…
Read MoreGretchen was recently quoted in a couple of Oxygen Magazine articles. One titled 5 Calorie-Torching Rowing Machine Cardio Workouts. Here’s an excerpt of the article: Rowing may be considered one of the more “old-school” cardio workouts — but frankly, it’s one of the best, too, blowing away other alternatives when it comes to calorie burn,…
Read MoreDancer, 90’s video fitness pro and the face of Reebok, 30 years experience as an International Wellness Expert, Mindset Coach, Speaker, and Author Petra Kolber @petrakolber tells you why The Longest Distance You Will Ever Travel Is From Your Head To Your Heart and Why You Need To Practice Positive Psychology. Gretchen and Annie speak…
Read MoreKariAnne Wood is Thistlewood Farm. She is a 50+ yr old mother of 4, wife, blogger, DIYer, decorator, baker, and overall, a genuinely nice, relatable, and very positive person. Wanting a more quiet family-based life her family moved from the city hustle to a quiet farmhouse in Kentucky. About a year ago they purchased the…
Read MoreA good summer read. A fascinating story. A wonderfully kind, smart, and creative author. Put them all together and you have Heather Haldeman and her first novel “Kids and Cocktails don’t Mix: a memoir“. Heather writes a captivating story about growing up in an exclusive gated community in Los Angeles during the 60’s and 70’s. …
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