Finding Joy Everyday

KariAnne Wood is Thistlewood Farm. She is a 50+ yr old mother of 4, wife, blogger, DIYer, decorator, baker, and overall, a genuinely nice, relatable, and very positive person. Wanting...

Writing a Memoir After 60: A Good Summer Read

A good summer read. A fascinating story. A wonderfully kind, smart, and creative author. Put them all together and you have Heather Haldeman and her first novel "Kids and Cocktails...

Janet Lee: Vitality Holistic Medicine

Gretchen was fortunate to speak with Janet Lee, a publishing industry veteran and DACM (Doctor of Acupuncture and Chinese Medicine) , RYT a 200 hr Certified Yoga Instructor and a...

Chris Severs: Adapt or Perish

Chris, a 40 season rugby player, began his journey to becoming a fitness equipment developer when he opened a Spa and Gym in 2007 and started training people and designing...

Tracey Mallett: The Positive Impact of Health & a Positive Mindset

This is one of our most favorite interviews! Today we speak with Tracey Mallett, @traceymallett the world-renowned fitness and wellness expert, best-selling author and the creator of the hugely popular...

Finding your Yay with Meaghan B Murphy!

A fully charged life is a Happiness Tool Kit with tips, trades and strategies to have more vitality, energy and a zest for life. Get more Yay! in your live...

Megan Murphy of The Kindness Rocks Project Rocks!

Have you ever walked on a beach or a trail hoping you find a message or inspiration?   Today we speak to Megan Murphy of @thekindnessrocksproject about The Kindness Rocks...

Just Go Do with Lori Corbin!

Annie and Gretchen had the great fortune to interview Lori Corbin!   Lori Corbin has been well known as ABC7’s 'food and fitness coach’ television reporter for over 20 years,...

Lisa Dougherty: Playspan vs Lifespan

Lisa Dougherty is the founder of the MedFit Network (MFN), the MedFit Education Foundation (MFEF) and is committed to improving lives, especially those with health challenges or suffering from chronic...

Bruce Mylrea: One Day To Wellness

Today's interview is with Bruce Myrea of @onedaytowellness . Bruce believes you are what you eat. He began eating a whole plant based diet just before he was diagnosed with...