Come Dance with Nancy Hays

We had the pleasure of speaking and dancing with Nancy Hays. She is a talented dancer, singer, songwriter and entertainer who runs several different companies and websites. We doubt there...

Tell it Thursday How Did I Get Here? Once in a Lifetime

by Gretchen Zelek As I sit here preparing to write my first "Tell it Thursday" blog post-ever- the song Once in a Lifetime sung by the Talking Heads keeps playing...

Chris & Parisa Shelton: QiGong for Mind, Body, Spirit

Today we speak with Chris and Parisa Shelton about their QiGong practice. Chris is a certified QiGong practitioner,  and with Parissa, they own Morning Crane Healing Arts Centers in San...

Tell it Thursday- “Stress is a Funny Thing” by Annie Gibbons

Stress is a funny thing. It just kind of creeps up on you!  I am a very healthy person. A personal trainer, I do yoga, run, eat well, learned to...

Ana Caban – Finding Your Purpose

Today meet Ana Caban, one of America’s leading Pilates instructors who has sold over 25 million dollars of fitness dvds and streaming workouts. Ana has been featured in many different...

“Tell It Thursday” – A New Level of Loneliness by Kate Mahoney

When we received this email from Kate about how the pandemic had affected her, we knew we needed to share it with you. It is honest, raw, and real. A...

Q & A With Jill Casty: An Art that Sings

Jill Casty’s words are insightful, mindful, smart, and passionate. Annie & Gretchen were fascinated by her.  For about a decade Jill Casty has alternated years of living and working in...

Janice Jaicks of FitnessFest: Making the Pool Cool

Today we speak with Janice Jaicks founder of FitnessFest which is a user-friendly convention for people to learn, participate, and receive continuing education units.  Janice has been teaching water aerobics...

Tom Jones Ultra -Endurance Athlete & Speaker “NEVER GIVE UP OR GIVE IN”

Annie & Gretchen had the privilege of interviewing Ultra-Endurance Athlete Tom Jones. NO, not the singer Tom Jones, but the other Tom Jones, a man who is just accomplished and...

Gretchen and Annie on the Your Inspired Life Podcast with Ana Caban

Ana chats with fitness pros and creators of Donuts and Pie Fitness, Gretchen Zelek and Annie Gibbons, about gratitude, trying new things and aging enthusiastically.