In the Moment Mindfulness with Fiona Jensen

"Mindfulness is weight lifting for your brain." That is how Fiona Jensen, Founder and CEO of Calmer Choice @calmerchoice, describes the importance of mindfulness. Fiona founded Calmer Choice in 2009...

Emotional Intelligence: Interview with Christine Casper

Our first interview of the year with Christine Casper is full, moving and life changing. Christine not only possesses Emotional Intelligence (EI) but lucky for us, she shares with us...

When Quitting is a Good Thing

In 2006, Lindsay Vastola quit her successful international marketing  job in Manhattan to become a fitness professional and a well respected national expert on fitness. .  Lindsay founded Body Project...

Jenice Mattek: This is More Than Your Pelvic Floor

We were blown away by our interview with Jenice Mattek, and we think it is one of our most informative and interesting sessions to date.  Don't let the subject matter...

Leslee Bender: Helping People Embrace Life and Age Gracefully

Leslee Bender epitomizes active and ageless enthusiasm.  She has worked for over 30 years in the fitness industry and travels throughout the world as an international fitness trainer. She was...

Dan Ritchie – Age is Just a Number

Do you feel like your gym or trainer understands your specific goals, potential, needs, and limitations? We interviewed Dan Ritchie from the Functional Aging Institute, a fitness professional and Ph.D....

Risa Sheppard: SHEPPARD METHOD PILATES: MIND BODY SPIRIT

Risa Sheppard of Sheppard Method Pilates is one of the world's most sought after Pilates instructors.  She is the creator of Sheppard Method Pilates which teaches the mind, body and...

Leslie Saeta of My 100 Year Old Home: Sharing Makes the Difference

Leslie Saeta is the designer, decorator, creator, DIYer, seamstress, party planner, baker, and chef, to only name a fraction of her talents, behind "My 100 Year Old Home". She has...

Margi Gad is Fierce and Regal

Today we are speaking with Margi Gad of Fierce + Regal, a gorgeous luxury clothing line. Margi wanted workout clothes that looked good and put together while not being obvious...

Come Dance with Nancy Hays

We had the pleasure of speaking and dancing with Nancy Hays. She is a talented dancer, singer, songwriter and entertainer who runs several different companies and websites. We doubt there...