Expert Advice: Tips for Setting Up a Home Gym
Home is where the workouts are these days. As a follow-up to the home gym story in the October 2021 issue of Better Homes & Gardens, we tapped fitness pro...
Gretchen Zelek Quoted in Oxygen Magazine
Gretchen was recently quoted in a couple of Oxygen Magazine articles. One titled 5 Calorie-Torching Rowing Machine Cardio Workouts. Here's an excerpt of the article: Rowing may be considered one...
Happiness and Productivity
Dancer, 90's video fitness pro and the face of Reebok, 30 years experience as an International Wellness Expert, Mindset Coach, Speaker, and Author Petra Kolber @petrakolber tells you why The...
Finding Joy Everyday
KariAnne Wood is Thistlewood Farm. She is a 50+ yr old mother of 4, wife, blogger, DIYer, decorator, baker, and overall, a genuinely nice, relatable, and very positive person. Wanting...
Writing a Memoir After 60: A Good Summer Read
A good summer read. A fascinating story. A wonderfully kind, smart, and creative author. Put them all together and you have Heather Haldeman and her first novel "Kids and Cocktails...
Janet Lee: Vitality Holistic Medicine
Gretchen was fortunate to speak with Janet Lee, a publishing industry veteran and DACM (Doctor of Acupuncture and Chinese Medicine) , RYT a 200 hr Certified Yoga Instructor and a...
Chris Severs: Adapt or Perish
Chris, a 40 season rugby player, began his journey to becoming a fitness equipment developer when he opened a Spa and Gym in 2007 and started training people and designing...
Tracey Mallett: The Positive Impact of Health & a Positive Mindset
This is one of our most favorite interviews! Today we speak with Tracey Mallett, @traceymallett the world-renowned fitness and wellness expert, best-selling author and the creator of the hugely popular...
Finding your Yay with Meaghan B Murphy!
A fully charged life is a Happiness Tool Kit with tips, trades and strategies to have more vitality, energy and a zest for life. Get more Yay! in your live...
Megan Murphy of The Kindness Rocks Project Rocks!
Have you ever walked on a beach or a trail hoping you find a message or inspiration? Today we speak to Megan Murphy of @thekindnessrocksproject about The Kindness Rocks...