Janet Lee: Vitality Holistic Medicine

Gretchen was fortunate to speak with Janet Lee, a publishing industry veteran and DACM (Doctor of Acupuncture and Chinese Medicine) , RYT a 200 hr Certified Yoga Instructor and a...

Chris Severs: Adapt or Perish

Chris, a 40 season rugby player, began his journey to becoming a fitness equipment developer when he opened a Spa and Gym in 2007 and started training people and designing...

Tracey Mallett: The Positive Impact of Health & a Positive Mindset

This is one of our most favorite interviews! Today we speak with Tracey Mallett, @traceymallett the world-renowned fitness and wellness expert, best-selling author and the creator of the hugely popular...

Finding your Yay with Meaghan B Murphy!

A fully charged life is a Happiness Tool Kit with tips, trades and strategies to have more vitality, energy and a zest for life. Get more Yay! in your live...

Megan Murphy of The Kindness Rocks Project Rocks!

Have you ever walked on a beach or a trail hoping you find a message or inspiration?   Today we speak to Megan Murphy of @thekindnessrocksproject about The Kindness Rocks...

Just Go Do with Lori Corbin!

Annie and Gretchen had the great fortune to interview Lori Corbin!   Lori Corbin has been well known as ABC7’s 'food and fitness coach’ television reporter for over 20 years,...

Lisa Dougherty: Playspan vs Lifespan

Lisa Dougherty is the founder of the MedFit Network (MFN), the MedFit Education Foundation (MFEF) and is committed to improving lives, especially those with health challenges or suffering from chronic...

Bruce Mylrea: One Day To Wellness

Today's interview is with Bruce Myrea of @onedaytowellness . Bruce believes you are what you eat. He began eating a whole plant based diet just before he was diagnosed with...

Mindy Mylrea

Today we interview Mindy Mylrea who has been a fitness pro for almost 30 years. She is the 2017 LifeTime Achievement Award Winner for CanFitPro, 2016 Empower Instructor of the...

June Kahn: #MovementHeals | Donuts & Pie Fitness

June Kahn @junekahn is full of energy and information! Pilates is her passion, and with over 30 years in the business and as a two-time Cancer survivor, she is dedicated...