Stress Down
Stress down. It isn't until you are truly relaxed that you realize how good it feels and how tense you- your body- and your mind are the rest of the...
Summer in a Pasta Recipe
This tastes just like summer. We made this for lunch about a month ago- and now we are seeing it all over the place- with one big difference- this recipe...
My Favorite Way to Workout
Barre Class Sorry, running. Sorry, cycling. Sorry, weight lifting. Sorry, Rowing. Yep. Nothing comes close- and I know after spending years looking for something that made me happy and excited...
“Wonder” How to Build Strong Bodies
Remember when there was a bread that claimed it could build strong bones and bodies 8 ways? Wouldn't it be nice if we could build strong bone density that way? ...
Improve Your Brain Health with these 5 Fun Exercises
It's kinda ironic (okay it's downright pitiful and you can bet I will be doing more brain health exercises) that I "forgot" to tell you, but I am a Certified...
Improve Your Memory and Spatial Cognition – Practice Balance Training
Many of you emailed me to ask what kind of balance board I used in Friday's video posts on IG, Tik Tok, and YouTube. Did you know a study by...
Ideas to help your future body for only 10 minutes a day
Did you know that your ability to move correlates with longevity? It’s all because your body flexibility, balance, muscle strength, and coordination can reflect your overall health, and that can...
On Wednesdays we wear Pink, especially when we do the “Bend and Snap”!
Remember the bend and snap move from Legally Blond? Let's try it! Drop something on the floor and then bend over, hinging at the waist to pick it up. If...
The Donuts & Pie Version of Coastal Grandma
Coastal Grandmother is a real thing. It has been around forever - just without a name. You don't need to be a grandmother or even live on the coast. It's...
6 Things I Learned this Week
Every morning my husband makes me coffee; a strong shot of espresso with thick foamy oat milk. While I am sure it would be just as awesome without this machine. ...
