Mindy Mylrea

Today we interview Mindy Mylrea who has been a fitness pro for almost 30 years. She is the 2017 LifeTime Achievement Award Winner for CanFitPro, 2016 Empower Instructor of the...

June Kahn: #MovementHeals | Donuts & Pie Fitness

June Kahn @junekahn is full of energy and information! Pilates is her passion, and with over 30 years in the business and as a two-time Cancer survivor, she is dedicated...

Linda Shelton: A Fitness Founder

We are so thrilled to release this interview with Linda Shelton, and on her birthday! Please join us in wishing Linda a very happy Birthday!   If you don't know...

Fred Hoffman: Keep Moving

We interviewed Fred Hoffman all the way in Paris today! We had lots to talk about including how we could learn more about technology and social media and what it...

You Can Do Anything, You Just Might Not be Able to Do it Alone with Jennifra Norton

We have interviewed many people over the past year, but Jennifra Norton is the first person to be interviewed twice. Jennifra transitioned from beach yoga to a virtual platform. She...

Samantha Clayton: Be Your Own Detective

Don't miss our interview with Samantha Clayton about senior fitness and nutrition protocols! Samantha is the VP of Sports Performance and Fitness Education at Herbalife Nutrition. She is responsible for...

Jitka Borowick: Feel New Everyday

Today Annie speaks with Jitka Borowick, owner of "Clean Green Cleaning Company" an all natural cleaning company and "Nove Yoga", a yoga studio both located in Cape Cod, MA. Jitka...

Bob Jensen: Get Out and Move!

Our interview today is with Bob Jensen, a very interesting guy who is an ultra runner. It's a great story, because he never started out as a runner but when...

Keli Roberts: If You Lift Heavier You Will Be Stronger

Today we interview Keli Roberts and learn how important it is to stay strong as we age. Keli, originally from Australia, is a California-based personal trainer, international fitness presenter and...

David Stewart from Ageist

"At 2 years old you think you can do anything. As you grow older people tell you that you can't or shouldn't do things, but it's important to remember that...