Running Outside During Covid-19?

Oh, to be running with a partner, these days.  However, most shelter in place orders allow for solo running or walking outside. If you are a runner or walker, you...

Gratitude: Annie Shares the Silver Lining

I have been thinking about silver linings and gratitude a lot, lately. They seem to be directly correlated. My granddaughter, Adalynn Marie, has a rare condition called Sturge Weber Syndrome. ...

Interview with Fred DeVito of Exhale “If it doesn’t challenge you, it doesn’t change you.”

It is likely the gyms and studios are closed in your area, so we wanted to share a great alternative with you. Its also something you may want to try...

Holly Konrady: The Power of Breath

Experiencing Stress?  We have the perfect interview today. Meet yoga instructor, professor, and stress management specialist, Holly Konrady. She works at New Hanover Regional Medical Center in Intensive Cardiac Rehabilitation...

Dale Hope: The Spirit of the Islands in an Aloha Shirt

You can’t help but feel the warm Hawaiian breeze when you watch our interview with Dale Hope, author of “The Aloha Shirt.”  In 1953, Dale’s mom and dad bought a...

Meredith Ruff: Rock Steady Boxing Fighting Back Against Parkinson’s

Today we are interviewing Meredith Ruff from Rock Steady Boxing. Meredith started boxing for her own health and discovered Rock Steady Boxing, a program that helped people with Parkinson’s.  Her...

Jennifra Norton: Becoming a Yogini

 Jennifra Norton, the owner of Chatham Lighthouse Beach Yoga, teaches yoga on the beach every morning from June to September at 7:30 am.  She is a great example of “aging...

Joseph Carr of Joseph Carr Wines & Josh Cellars Moving Ahead

Today we are talking to Joseph Carr. Joe is the person behind Joseph Carr Wines and Josh Cellars. He is the epitome of aging enthusiastically.  Joseph shares how he lives...

Tamilee Webb – Only Leotards Get Old

This interview is with Tamilee Webb, star of Buns of Steel and Abs of Steel videos (over 14 million copies were sold)  and the best selling author of four books....

Denise Medved Ageless Grace Timeless Fitness for the Body and Brain

Today we interview Denise Medved, founder of Ageless Grace. Ageless Grace is a cutting-edge brain fitness program that is based on neuroplasticity, which is the ability to change your brain...