Leslee Bender: Helping People Embrace Life and Age Gracefully

Leslee Bender epitomizes active and ageless enthusiasm.  She has worked for over 30 years in the fitness industry and travels throughout the world as an international fitness trainer. She was...
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Dan Ritchie – Age is Just a Number

Do you feel like your gym or trainer understands your specific goals, potential, needs, and limitations? We interviewed Dan Ritchie from the Functional Aging Institute, a fitness professional and Ph.D....
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Risa Sheppard: SHEPPARD METHOD PILATES: MIND BODY SPIRIT

Risa Sheppard of Sheppard Method Pilates is one of the world's most sought after Pilates instructors.  She is the creator of Sheppard Method Pilates which teaches the mind, body and...
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Leslie Saeta of My 100 Year Old Home: Sharing Makes the Difference

Leslie Saeta is the designer, decorator, creator, DIYer, seamstress, party planner, baker, and chef, to only name a fraction of her talents, behind "My 100 Year Old Home". She has...
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Margi Gad is Fierce and Regal

Today we are speaking with Margi Gad of Fierce + Regal, a gorgeous luxury clothing line. Margi wanted workout clothes that looked good and put together while not being obvious...
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Come Dance with Nancy Hays

We had the pleasure of speaking and dancing with Nancy Hays. She is a talented dancer, singer, songwriter and entertainer who runs several different companies and websites. We doubt there...
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Tell it Thursday How Did I Get Here? Once in a Lifetime

by Gretchen Zelek As I sit here preparing to write my first "Tell it Thursday" blog post-ever- the song Once in a Lifetime sung by the Talking Heads keeps playing...
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Chris & Parisa Shelton: QiGong for Mind, Body, Spirit

Today we speak with Chris and Parisa Shelton about their QiGong practice. Chris is a certified QiGong practitioner,  and with Parissa, they own Morning Crane Healing Arts Centers in San...
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Tell it Thursday- “Stress is a Funny Thing” by Annie Gibbons

Stress is a funny thing. It just kind of creeps up on you!  I am a very healthy person. A personal trainer, I do yoga, run, eat well, learned to...
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Ana Caban – Finding Your Purpose

Today meet Ana Caban, one of America’s leading Pilates instructors who has sold over 25 million dollars of fitness dvds and streaming workouts. Ana has been featured in many different...
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