Fitness

Today’s interview is with Bruce Myrea of @onedaytowellness . Bruce believes you are what you eat. He began eating a whole plant based diet just before he was diagnosed with prostate cancer over 10 years ago. Bruce and his wife Mindy Mylrea (who also started gliding discs and TABATA Bootcamp, and Fluid Strength) started a…

Today we interview Mindy Mylrea who has been a fitness pro for almost 30 years. She is the 2017 LifeTime Achievement Award Winner for CanFitPro, 2016 Empower Instructor of the Year, 2015 PFP Trainer of the Year, 2015 International Presenter of the Year, 2013 CanFitPro Specialty Presenter of the Year, 2008 ECA OBOW Fitness Presenter…

June Kahn @junekahn is full of energy and information! Pilates is her passion, and with over 30 years in the business and as a two-time Cancer survivor, she is dedicated to her mission #MovementHeals. June Kahn @junekahn is full of energy and information! Pilates is her passion, and with over 30 years in the business…

We are so thrilled to release this interview with Linda Shelton, and on her birthday! Please join us in wishing Linda a very happy Birthday!   If you don’t know Linda Shelton @lindasheltonfitness we know you have certainly seen or been influenced by her amazing work. For 23 years, she was Fitness Director for Weider/AMI…

We interviewed Fred Hoffman all the way in Paris today! We had lots to talk about including how we could learn more about technology and social media and what it is like right now living and working in France during COVID. It’s a captivating and entertaining interview! Fred is the recipient of the 2007 IDEA…

We have interviewed many people over the past year, but Jennifra Norton is the first person to be interviewed twice. Jennifra transitioned from beach yoga to a virtual platform. She enlisted the help of a tech savvy friend and fellow yogi to help her navigate the tech talk and zoom introduction. Early on, during a…

Don’t miss our interview with Samantha Clayton about senior fitness and nutrition protocols! Samantha is the VP of Sports Performance and Fitness Education at Herbalife Nutrition. She is responsible for all exercise and fitness education for their independent distributors and employees, and she leads a team that designs nutrition protocols for elite athletes. Clayton represented…

Today Annie speaks with Jitka Borowick, owner of “Clean Green Cleaning Company” an all natural cleaning company and “Nove Yoga”, a yoga studio both located in Cape Cod, MA. Jitka Borowick came to the US 12 years ago from the Czech Republic with the goal of staying for a year to become fluent in English.…

Our interview today is with Bob Jensen, a very interesting guy who is an ultra runner. It’s a great story, because he never started out as a runner but when one of his kid’s teams needed a cross country coach he volunteered and discovered how much he loved it and began running regularly on his…

Today we interview Keli Roberts and learn how important it is to stay strong as we age. Keli, originally from Australia, is a California-based personal trainer, international fitness presenter and star of numerous fitness videos (including with Cher) She was the 2003 IDEA Intl Fitness instructor of the year and in 2007 was inducted into…