Fitness

Oh, to be running with a partner, these days.  However, most shelter in place orders allow for solo running or walking outside. If you are a runner or walker, you know how great it feels to get outside for a run or brisk walk.  Follow some common sense rules during this pandemic and running will…

It is likely the gyms and studios are closed in your area, so we wanted to share a great alternative with you. Its also something you may want to try in person, once we are allowed back into our studios and gyms. Today we share our talk with Fred DeVito, co-founder with his wife, Elisabeth…

Today we are interviewing Meredith Ruff from Rock Steady Boxing. Meredith started boxing for her own health and discovered Rock Steady Boxing, a program that helped people with Parkinson’s.  Her mentor had Parkinson’s and she wanted to learn more so she volunteered for a program and discovered they had a 60+ person waiting list. She…

 Jennifra Norton, the owner of Chatham Lighthouse Beach Yoga, teaches yoga on the beach every morning from June to September at 7:30 am.  She is a great example of “aging enthusiastically” and how not to stay in the box. Her life has always been one of gratitude and giving to other people.   Though she had…

This interview is with Tamilee Webb, star of Buns of Steel and Abs of Steel videos (over 14 million copies were sold)  and the best selling author of four books. In 2008, Tamilee was admitted to the Fitness Hall of fame.  Tamilee believes that fitness happens from the inside out. You want to find what…