Health
Stress down. It isn’t until you are truly relaxed that you realize how good it feels and how tense you- your body- and your mind are the rest of the time. Time to stress down. A warm cozy hug Breathe Jump up Jump down Chill out = RELAX Wanna know how to do it? It’s…
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It’s kinda ironic (okay it’s downright pitiful and you can bet I will be doing more brain health exercises) that I “forgot” to tell you, but I am a Certified Brain Health Trainer! With that in mind, read on to learn about 5 fun ways exercise can improve your brain health. Do you know what…
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We were blown away by our interview with Jenice Mattek, and we think it is one of our most informative and interesting sessions to date. Don’t let the subject matter scare you away- we all have a core and a pelvic floor and what you may be living with as normal, might just not be. …
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I have been thinking about silver linings and gratitude a lot, lately. They seem to be directly correlated. My granddaughter, Adalynn Marie, has a rare condition called Sturge Weber Syndrome. She underwent a 10-hour brain surgery, on Monday, March 16th, just as the coronavirus was locking down the hospitals. Silver lining: Adalynn was the last…
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Experiencing Stress? We have the perfect interview today. Meet yoga instructor, professor, and stress management specialist, Holly Konrady. She works at New Hanover Regional Medical Center in Intensive Cardiac Rehabilitation on the Dr. Dean Ornish Lifestyle Medicine Team where the concentration is on exercise, plant-based nutrition, stress management and group support to help patients heal…
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Finding the perfect skincare routine can be a struggle. And, while we may think we’ve found the perfect product for us, we often aren’t aware of the harmful ingredients that we’re putting directly into our bodies. In today’s video, Gretchen and Annie speak with Cynthia Besteman, the founder of Violets Are Blue Skincare, an organic…
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