Chris Severs: Adapt or Perish

Chris, a 40 season rugby player, began his journey to becoming a fitness equipment developer when he opened a Spa and Gym in 2007 and started training people and designing equipment for resistance training. A couple of years later he developed Anchor Point Training tools and began working with experienced trainers in hockey, football, MMA and even the National Ballet of Canada. In 2012 he moved his biz to Southern CA.

Resistance training causes the muscles to contract against an external resistance and will increase strength, and endurance. It works by causing microscopic damage or tears to the muscle cells, which in turn are quickly repaired by the body to help the muscles regenerate and grow stronger. Using APT is not just training for the body, but also for the brain.
Chris has developed The Neuro Cross Training Program, and it is based on three principles that can be applied to ANY resistance training program.

For more about Anchor Point Training & Chris:

Website: https://anchorpointtraining.com/
Instagram: @anchorpointtraining
FB: @anchorpointtraining

 

https://youtu.be/-lDosHoASnM

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