My Favorite Way to Workout

Barre Class

Sorry, running. Sorry, cycling. Sorry, weight lifting. Sorry, Rowing. Yep.

Nothing comes close- and I know after spending years looking for something that made me happy and excited to work out. Read more and get a free class here.

There are some great barre instructors out there, but nobody can instruct a class like Lis Halfpapp and Fred Devito. I know. I have been working out for 50+ years and I have tried it all. They are special.

More than a decade ago Fred DeVito coined the phrase

“If it doesn’t challenge you, it doesn’t change you” tm

Their class has changed me.

Based in Bridgehampton, NY, CBF offers Livestream + in-studio barre, yoga, restorative stretch classes (both group & private) and special outdoor classes.

I feel lucky to have the opportunity to take a Livestream corebarrefit class every day. The class times are convenient. Fred and Lis pay attention to you online. They correct you and they compliment you. They challenge you and they motivate you. It is better than any in-person class I have ever taken.

The online class members have become friends. They are my people. Their names have become familiar. But, the best part is that it’s a very welcoming community in which new members fast become online friends. They are from all over the world. It’s incredible that in a class there can be class members from Berlin, San Francisco, Miami, Boston, Chicago, Italy, and Los Angeles. I took Corebarrefit virtual classes in Cape Cod, St Barths, and Los Angeles and will take them on the road with me this summer.

I have a free code for you! Try it. I know you will love it.

This is what you need to do-

Go to the website

Use this code CFZ to sign up for a free class

You will receive an Invitation with a Zoom Link.

Find a place in your house to work out. It’s helpful to have socks, a countertop, chair, or window sill, a mat or comfortable floor space, small hand weights, and a resistance band or loop. Click on the items or see below for where to purchase the equipment.

When it’s time for class- click on the link. Turn your camera on if you want helpful instruction- but no pressure to not turn it on, either.

This is not a CoreBarreFit sponsored post. I am excited to share something so near and dear to my heart. Check it out and please let me know if you have any questions. I said it before, I have been working out for over 50 years and this is the workout I look forward to doing and the one from which I have seen my best results.

Once you try the free class and want to take more- here is what you will use in class:

Great Soles Socks


Resistance Band 



Yoga Blocks

And of course a Barre. You can always use a counter or chair- but this Booty Kicker is the “go-to” for an at-home virtual barre class. It is lightweight, very sturdy, and affordable. (I own 2 of them.)

We will see you at the barre.
As always, please let us know if you have any questions or suggestions. We love hearing from you!

Aging Enthusiastically Yours,
Gretchen & Annie

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