Aging Enthusiastically

Gratitude: Annie Shares the Silver Lining

I have been thinking about silver linings and gratitude a lot, lately. They seem to be directly correlated. My granddaughter, Adalynn Marie, has a rare condition called Sturge Weber Syndrome. ...

Interview with Fred DeVito of Exhale “If it doesn’t challenge you, it doesn’t change you.”

It is likely the gyms and studios are closed in your area, so we wanted to share a great alternative with you. Its also something you may want to try...

Holly Konrady: The Power of Breath

Experiencing Stress?  We have the perfect interview today. Meet yoga instructor, professor, and stress management specialist, Holly Konrady. She works at New Hanover Regional Medical Center in Intensive Cardiac Rehabilitation...

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Donuts & Pie Fitness shares interviews with national fitness, health, wellness and lifestyle experts about how to live a happy, healthy, fun and fulfilled life.

Daily we post ,on social media, new and innovative ways to age enthusiastically through fitness, brain health, nutrition, mindfulness, lifestyle and fun.

Rather than focusing on nostalgia, retirement,  reminiscing about the past, grumbling about the future, or other stereotypical aging issues, Donuts & Pie Fitness focuses on the present and living life to the fullest with no regrets or hesitation.We want you to be excited about your next birthday.
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Recent Posts

Fiona Jensen Youtube Thumbnail (1)

In the Moment Mindfulness with Fiona Jensen

Thumbnail image for youtube video of interview with Christine Casper by Donuts and Pie Fitness.

Emotional Intelligence: Interview with Christine Casper

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When Quitting is a Good Thing

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Jenice Mattek: This is More Than Your Pelvic Floor

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Leslee Bender: Helping People Embrace Life and Age Gracefully