Aging Enthusiastically

Open the Door to Tai Chi

Tai Chi is often described as meditation in motion.  In many parks you may notice groups of people practicing Tai Chi with beautiful and deliberate movements.  The names of the...

Meditation

Set a nice sounding chime on a timer for 5, 10 + minutes so you don’t worry about the time.   Focus on your breathing- observing and following the in...

Seated Breathing

Set a nice sounding chime on a timer for 5, 10 + minutes so you don’t worry about the time. Focus on your breathing- observing and following the in and...

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Donuts & Pie Fitness shares interviews with national fitness, health, wellness and lifestyle experts about how to live a happy, healthy, fun and fulfilled life.

Daily we post ,on social media, new and innovative ways to age enthusiastically through fitness, brain health, nutrition, mindfulness, lifestyle and fun.

Rather than focusing on nostalgia, retirement,  reminiscing about the past, grumbling about the future, or other stereotypical aging issues, Donuts & Pie Fitness focuses on the present and living life to the fullest with no regrets or hesitation.We want you to be excited about your next birthday.
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