Interview with Fred DeVito of Exhale “If it doesn’t challenge you, it doesn’t change you.”
It is likely the gyms and studios are closed in your area, so we wanted to share a great alternative with you. Its also something you may want to try...
Holly Konrady: The Power of Breath
Experiencing Stress? We have the perfect interview today. Meet yoga instructor, professor, and stress management specialist, Holly Konrady. She works at New Hanover Regional Medical Center in Intensive Cardiac Rehabilitation...
Dale Hope: The Spirit of the Islands in an Aloha Shirt
You can’t help but feel the warm Hawaiian breeze when you watch our interview with Dale Hope, author of “The Aloha Shirt.” In 1953, Dale’s mom and dad bought a...
Welcome!
- Don't let our name "Donuts and Pie Fitness'' scare you away! Our focus is on Aging Enthusiastically.
-
If you think aging enthusiastically means humor, lifestyle, health, nutrition, and fitness- then we are your people.
- We have lots to say about how much fun it is to be over 50 and we have the national experts to prove it.
- We DO NOT dwell on nostalgia and retirement or reminisce about the past, grumble about the future or complain about stereotypical aging issues. We just don't.
- No judgement here. We are who we are. And we like you - just the way you are - it makes things so much more interesting. So please, you do you,and let's have fun.
- Do you know someone we should interview (perhaps you?) or something you are excited about? Please let us know!
