Aging Enthusiastically

Freedom for Toes! Our Q & A with Paola Shah

Running a small business is always challenging and right now it is especially difficult. Today we introduce you to Paola Shah, one of the most innovative small business owners we...

The First Lady of Physical Fitness: Elaine LaLanne.

Gretchen had the opportunity to meet Elaine Lalanne while visiting Risa Sheppard at Sheppard Method Pilates.  Risa often co-hosted the Jack LaLanne show and was best friends with daughter, Janet...

Crispy Persian Rice (Tahdig) with Spiced Golden Chickpeas

Comfort food at its finest. Basmati rice is pan-cooked until a crispy crust has formed on the bottom. Once turned out onto a plate, the top layer has crunchy rice,...


Donuts & Pie Fitness shares interviews with national fitness, health, wellness and lifestyle experts about how to live a happy, healthy, fun and fulfilled life.

Daily we post ,on social media, new and innovative ways to age enthusiastically through fitness, brain health, nutrition, mindfulness, lifestyle and fun.

Rather than focusing on nostalgia, retirement,  reminiscing about the past, grumbling about the future, or other stereotypical aging issues, Donuts & Pie Fitness focuses on the present and living life to the fullest with no regrets or hesitation.We want you to be excited about your next birthday.
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