Aging Enthusiastically

Interview with Fred DeVito of Exhale “If it doesn’t challenge you, it doesn’t change you.”

It is likely the gyms and studios are closed in your area, so we wanted to share a great alternative with you. Its also something you may want to try...

Holly Konrady: The Power of Breath

Experiencing Stress?  We have the perfect interview today. Meet yoga instructor, professor, and stress management specialist, Holly Konrady. She works at New Hanover Regional Medical Center in Intensive Cardiac Rehabilitation...

Dale Hope: The Spirit of the Islands in an Aloha Shirt

You can’t help but feel the warm Hawaiian breeze when you watch our interview with Dale Hope, author of “The Aloha Shirt.”  In 1953, Dale’s mom and dad bought a...

STAY CONNECTED!

Donuts & Pie Fitness shares interviews with national fitness, health, wellness and lifestyle experts about how to live a happy, healthy, fun and fulfilled life.

Daily we post ,on social media, new and innovative ways to age enthusiastically through fitness, brain health, nutrition, mindfulness, lifestyle and fun.

Rather than focusing on nostalgia, retirement,  reminiscing about the past, grumbling about the future, or other stereotypical aging issues, Donuts & Pie Fitness focuses on the present and living life to the fullest with no regrets or hesitation.We want you to be excited about your next birthday.
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