Expert Advice: Tips for Setting Up a Home Gym
Home is where the workouts are these days. As a follow-up to the home gym story in the October 2021 issue of Better Homes & Gardens, we tapped fitness pro...
Gretchen Zelek Quoted in Oxygen Magazine
Gretchen was recently quoted in a couple of Oxygen Magazine articles. One titled 5 Calorie-Torching Rowing Machine Cardio Workouts. Here's an excerpt of the article: Rowing may be considered one...
Happiness and Productivity
Dancer, 90's video fitness pro and the face of Reebok, 30 years experience as an International Wellness Expert, Mindset Coach, Speaker, and Author Petra Kolber @petrakolber tells you why The...
Welcome!
- Don't let our name "Donuts and Pie Fitness'' scare you away! Our focus is on Aging Enthusiastically.
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If you think aging enthusiastically means humor, lifestyle, health, nutrition, and fitness- then we are your people.
- We have lots to say about how much fun it is to be over 50 and we have the national experts to prove it.
- We DO NOT dwell on nostalgia and retirement or reminisce about the past, grumble about the future or complain about stereotypical aging issues. We just don't.
- No judgement here. We are who we are. And we like you - just the way you are - it makes things so much more interesting. So please, you do you,and let's have fun.
- Do you know someone we should interview (perhaps you?) or something you are excited about? Please let us know!
