Aging Enthusiastically

Come Dance with Nancy Hays

We had the pleasure of speaking and dancing with Nancy Hays. She is a talented dancer, singer, songwriter and entertainer who runs several different companies and websites. We doubt there...

Tell it Thursday How Did I Get Here? Once in a Lifetime

by Gretchen Zelek As I sit here preparing to write my first "Tell it Thursday" blog post-ever- the song Once in a Lifetime sung by the Talking Heads keeps playing...

Chris & Parisa Shelton: QiGong for Mind, Body, Spirit

Today we speak with Chris and Parisa Shelton about their QiGong practice. Chris is a certified QiGong practitioner,  and with Parissa, they own Morning Crane Healing Arts Centers in San...

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Donuts & Pie Fitness shares interviews with national fitness, health, wellness and lifestyle experts about how to live a happy, healthy, fun and fulfilled life.

Daily we post ,on social media, new and innovative ways to age enthusiastically through fitness, brain health, nutrition, mindfulness, lifestyle and fun.

Rather than focusing on nostalgia, retirement,  reminiscing about the past, grumbling about the future, or other stereotypical aging issues, Donuts & Pie Fitness focuses on the present and living life to the fullest with no regrets or hesitation.We want you to be excited about your next birthday.
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Seated Breathing

Paola

Freedom for Toes! Our Q & A with Paola Shah

Elaine Lalanne

The First Lady of Physical Fitness: Elaine LaLanne.

Crispy Persian Rice

Crispy Persian Rice (Tahdig) with Spiced Golden Chickpeas

brownies with sweet potatos

Brownies with Sweet Potatoes