Aging Enthusiastically

Leslee Bender: Helping People Embrace Life and Age Gracefully

Leslee Bender epitomizes active and ageless enthusiasm.  She has worked for over 30 years in the fitness industry and travels throughout the world as an international fitness trainer. She was...

Dan Ritchie – Age is Just a Number

Do you feel like your gym or trainer understands your specific goals, potential, needs, and limitations? We interviewed Dan Ritchie from the Functional Aging Institute, a fitness professional and Ph.D....

Risa Sheppard: SHEPPARD METHOD PILATES: MIND BODY SPIRIT

Risa Sheppard of Sheppard Method Pilates is one of the world's most sought after Pilates instructors.  She is the creator of Sheppard Method Pilates which teaches the mind, body and...

STAY CONNECTED!

Donuts & Pie Fitness shares interviews with national fitness, health, wellness and lifestyle experts about how to live a happy, healthy, fun and fulfilled life.

Daily we post ,on social media, new and innovative ways to age enthusiastically through fitness, brain health, nutrition, mindfulness, lifestyle and fun.

Rather than focusing on nostalgia, retirement,  reminiscing about the past, grumbling about the future, or other stereotypical aging issues, Donuts & Pie Fitness focuses on the present and living life to the fullest with no regrets or hesitation.We want you to be excited about your next birthday.
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