In the Moment Mindfulness with Fiona Jensen
"Mindfulness is weight lifting for your brain." That is how Fiona Jensen, Founder and CEO of Calmer Choice @calmerchoice, describes the importance of mindfulness. Fiona founded Calmer Choice in 2009...
Emotional Intelligence: Interview with Christine Casper
Our first interview of the year with Christine Casper is full, moving and life changing. Christine not only possesses Emotional Intelligence (EI) but lucky for us, she shares with us...
When Quitting is a Good Thing
In 2006, Lindsay Vastola quit her successful international marketing job in Manhattan to become a fitness professional and a well respected national expert on fitness. . Lindsay founded Body Project...
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Donuts & Pie Fitness shares interviews with national fitness, health, wellness and lifestyle experts about how to live a happy, healthy, fun and fulfilled life.
Daily we post ,on social media, new and innovative ways to age enthusiastically through fitness, brain health, nutrition, mindfulness, lifestyle and fun.
Rather than focusing on nostalgia, retirement, reminiscing about the past, grumbling about the future, or other stereotypical aging issues, Donuts & Pie Fitness focuses on the present and living life to the fullest with no regrets or hesitation.We want you to be excited about your next birthday.
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