aging enthusiastically

In the Moment Mindfulness with Fiona Jensen

By Donuts and Pie Fitness / January 11, 2021 /

“Mindfulness is weight lifting for your brain.” That is how Fiona Jensen, Founder and CEO of Calmer Choice @calmerchoice, describes the importance of mindfulness. Fiona founded Calmer Choice in 2009 in response to the emotional devastation experienced by her community and especially the young people in her community, after the tragic deaths of some local…

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Thumbnail image for youtube video of interview with Christine Casper by Donuts and Pie Fitness.

Emotional Intelligence: Interview with Christine Casper

By Donuts and Pie Fitness / January 9, 2021 /

Our first interview of the year with Christine Casper is full, moving and life changing. Christine not only possesses Emotional Intelligence (EI) but lucky for us, she shares with us how to find and improve it. Emotions are our source of energy. Emotion and reason are the driving forces behind what creates art, science, culture,…

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Ageless Grace

Denise Medved Ageless Grace Timeless Fitness for the Body and Brain

By Donuts and Pie Fitness / February 3, 2020 /

Today we interview Denise Medved, founder of Ageless Grace. Ageless Grace is a cutting-edge brain fitness program that is based on neuroplasticity, which is the ability to change your brain as you age, making a difference in your brain and brain health.  Ageless Grace activates all  5 functions of the brain. One brain function brain…

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