bone density

“Wonder” How to Build Strong Bodies

By Donuts and Pie Fitness / July 1, 2022 /

Remember when there was a bread that claimed it could build strong bones and bodies 8 ways?  Wouldn’t it be nice if we could build strong bone density that way?  Stronger bones mean strength, power, balance, support, posture, longevity, and good health. The problem is, that you have to work to maintain and grow healthy…

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box jumps

10 Ways Your Legs will Jump for Joy!

By Donuts and Pie Fitness / May 11, 2022 /

 Jennifer Garner gets it. Have you watched her box jumping on IG with her trainer Beth Nicely?  Box Jumps…Single leg jumps…Oblique twist jumps… all on the top of a small box about 14″ high.  It’s definitely one way to work your legs, challenge your balance, and increase bone density.                               Box jumps looked fun to do,…

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