brain health

Too Much Already?

By Donuts and Pie Fitness / January 9, 2023 /

“Yea,  I get it. Too much already?” Why all of a sudden are we  being told this is the time to get fit?   So many emails and blogs and texts about how it’s now time to get fit.  That’s great. It  is important to move your body.  BUT, where are all those reminders in April…

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Are You a Brainiac?

By Donuts and Pie Fitness / January 3, 2023 /

I am no brainiac.   But I admit I am paying more attention to my brain these days.   It’s About Time. It’s Your Brain.  Have you thought about how you could improve your brain health?  Brain health is how you: think, learn & remember move, reach &  balance communicate & express yourself feel sensations of touch,…

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