meditation

Are You a Brainiac?

By Donuts and Pie Fitness / January 3, 2023 /

I am no brainiac.   But I admit I am paying more attention to my brain these days.   It’s About Time. It’s Your Brain.  Have you thought about how you could improve your brain health?  Brain health is how you: think, learn & remember move, reach &  balance communicate & express yourself feel sensations of touch,…

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