outdoors

box jumps

10 Ways Your Legs will Jump for Joy!

By Donuts and Pie Fitness / May 11, 2022 /

 Jennifer Garner gets it. Have you watched her box jumping on IG with her trainer Beth Nicely?  Box Jumps…Single leg jumps…Oblique twist jumps… all on the top of a small box about 14″ high.  It’s definitely one way to work your legs, challenge your balance, and increase bone density.                               Box jumps looked fun to do,…

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