weight bearing exercise

“Wonder” How to Build Strong Bodies

By Donuts and Pie Fitness / July 1, 2022 /

Remember when there was a bread that claimed it could build strong bones and bodies 8 ways?  Wouldn’t it be nice if we could build strong bone density that way?  Stronger bones mean strength, power, balance, support, posture, longevity, and good health. The problem is, that you have to work to maintain and grow healthy…

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