Denise Medved Ageless Grace Timeless Fitness for the Body and Brain

Today we interview Denise Medved, founder of Ageless Grace. Ageless Grace is a cutting-edge brain fitness program that is based on neuroplasticity, which is the ability to change your brain as you age, making a difference in your brain and brain health. 

Ageless Grace activates all  5 functions of the brain. One brain function brain is strategic planning, which is planning your body’s next movement. The next function is memory and recall. These things happen in several different areas of the brain. Every memory is related to physical experience. The next one is analytical thinking which is understanding all of the parts or activity of a movement. Then there is a creativity and imagination, again from the point of view of a physical movement. This is discovering new and creative ways of moving. The last one is kinesthetic learning which is learning something first and then letting the brain connect with the body in order to make things go easily. Learning something new stimulates the brain. 

The program consists of 21 simple exercise tools. The exercises, based on everyday movements that are natural and organic focus on the healthy longevity of the body and mind. They are done in a chair is because to pretend to do something while sitting stimulates something different in your brain. Sitting supports your core and spinal cord. You are also moving your energy system as well as all of your other systems. Another reason to be seated is through sitting, anyone can do the program. 

Denise’s advice to age enthusiastically is to not have a negative attitude about your capabilities. The more you move your body, the more you will be able to do and the better you will feel. It is never too late for anyone to be active. Do not limit your thinking or your movement. Feeling better physically will make you feel better mentally therefore you’re keeping yourself joyful.   

Watch the full video here:

To learn more about Denise and Ageless Grace check out her website: https://agelessgrace.com/

Social Media

Facebook @AgelessGrace  

Twitter @AgelessGraceLLC  

YouTube Ageless Grace Program

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2 Comments

  1. Peggy Kinst on February 21, 2020 at 2:44 pm

    I have been an International Trainer/Educator for Ageless Grace for 9 years. I have been in Wellness for over 48 years and taught many forms of “exercise” that were created by very reputable, quality organizations. The difference is that Ageless Grace is an educational program…21 “tools” or routines that each have a primary benefit that addresses the 21 factors that cause aging in the body and the brain. Ageless Grace is a FUN Anti-Aging Fitness Program for Body and Brain Health…practiced in a chair…based on Brain Science (Neuroplasticity), Movement, Mindfulness and Music. Ageless Grace stands above any program I have taught with its ability to teach that “No matter how “vintage” you are…you can change your brain…and improve your body!” I am proud of Denise Medved and her passion to create a cutting edge brain…and body program that will “change the model of aging”…for ages 5-110, in any community, any population…anywhere in the world. Thank you Denise and Ageless Grace!

    • Donuts and Pie Fitness on February 21, 2020 at 3:00 pm

      Thank You, Peggy. We agree.

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