Kathy Smith: Progress Not Perfection
You enjoy walking as a great exercise tool. Please tell us how your walking program incorporates High Intensity Interval Training and why it is key in a fitness program. Taking...
The Dishes
Who does the dishes in your house? Great article in Washington Post “The Dishes will never be Done” By Ellen McCarthy “And the sink, I am sorry to tell you,...
A Tea Ritual
We have a tea ritual every day. Everyone in the family enjoys a cup of Mint tea after dinner. It's become a habit. It is comforting and familiar. During the...
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Donuts & Pie Fitness shares interviews with national fitness, health, wellness and lifestyle experts about how to live a happy, healthy, fun and fulfilled life.
Daily we post ,on social media, new and innovative ways to age enthusiastically through fitness, brain health, nutrition, mindfulness, lifestyle and fun.
Rather than focusing on nostalgia, retirement, reminiscing about the past, grumbling about the future, or other stereotypical aging issues, Donuts & Pie Fitness focuses on the present and living life to the fullest with no regrets or hesitation.We want you to be excited about your next birthday.
