How to Get Your Workout Space Organized
May 2, 2022
And once you have put your gym equipment away- come back for a great glute exercise, ducks, mail, earlobes, and beans! I am in spring-cleaning mode- which, considering the piles...
Expert Advice: Tips for Setting Up a Home Gym
September 27, 2021
Home is where the workouts are these days. As a follow-up to the home gym story in the October 2021 issue of Better Homes & Gardens, we tapped fitness pro...
Gretchen Zelek Quoted in Oxygen Magazine
September 27, 2021
Gretchen was recently quoted in a couple of Oxygen Magazine articles. One titled 5 Calorie-Torching Rowing Machine Cardio Workouts. Here's an excerpt of the article: Rowing may be considered one...
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- Don't let our name "Donuts and Pie Fitness'' scare you away! Our focus is on Aging Enthusiastically.
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