Aging Enthusiastically

How to Get Your Workout Space Organized

And once you have put your gym equipment away- come back for a great glute exercise, ducks, mail, earlobes, and beans!  I am in spring-cleaning mode- which, considering the piles...
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Expert Advice: Tips for Setting Up a Home Gym

Home is where the workouts are these days. As a follow-up to the home gym story in the October 2021 issue of Better Homes & Gardens, we tapped fitness pro...
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Gretchen Zelek Quoted in Oxygen Magazine

Gretchen was recently quoted in a couple of Oxygen Magazine articles.  One titled 5 Calorie-Torching Rowing Machine Cardio Workouts.  Here's an excerpt of the article: Rowing may be considered one...
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Welcome!

  • Don't let our name "Donuts and Pie Fitness'' scare you away! Our focus is on Aging Enthusiastically.

  • If you think aging enthusiastically means humor, lifestyle, health, nutrition, and fitness- then we are your people. 

  • We have lots to say about how much fun it is to be over 50 and we have the national experts to prove it.

  • We DO NOT dwell on nostalgia and retirement or reminisce about the past, grumble about the future or complain about stereotypical aging issues. We just don't.

  • No judgement here.  We are who we are.  And we like you - just the way you are - it makes things so much more interesting.  So please, you do you,and  let's have fun.  

 

  • Do you know someone we should interview (perhaps you?) or something you are excited about? Please let us know!

 

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Recent Posts

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“Wonder” How to Build Strong Bodies

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Improve Your Brain Health with these 5 Fun Exercises

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Improve Your Memory and Spatial Cognition – Practice Balance Training

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Ideas to help your future body for only 10 minutes a day

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On Wednesdays we wear Pink, especially when we do the “Bend and Snap”!