How to Get Your Workout Space Organized
And once you have put your gym equipment away- come back for a great glute exercise, ducks, mail, earlobes, and beans! I am in spring-cleaning mode- which, considering the piles...
Expert Advice: Tips for Setting Up a Home Gym
Home is where the workouts are these days. As a follow-up to the home gym story in the October 2021 issue of Better Homes & Gardens, we tapped fitness pro...
Gretchen Zelek Quoted in Oxygen Magazine
Gretchen was recently quoted in a couple of Oxygen Magazine articles. One titled 5 Calorie-Torching Rowing Machine Cardio Workouts. Here's an excerpt of the article: Rowing may be considered one...
Welcome!
- Don't let our name "Donuts and Pie Fitness'' scare you away! Our focus is on Aging Enthusiastically.
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If you think aging enthusiastically means humor, lifestyle, health, nutrition, and fitness- then we are your people.
- We have lots to say about how much fun it is to be over 50 and we have the national experts to prove it.
- We DO NOT dwell on nostalgia and retirement or reminisce about the past, grumble about the future or complain about stereotypical aging issues. We just don't.
- No judgement here. We are who we are. And we like you - just the way you are - it makes things so much more interesting. So please, you do you,and let's have fun.
- Do you know someone we should interview (perhaps you?) or something you are excited about? Please let us know!
