Aging Enthusiastically

Keli Roberts: If You Lift Heavier You Will Be Stronger

Today we interview Keli Roberts and learn how important it is to stay strong as we age. Keli, originally from Australia, is a California-based personal trainer, international fitness presenter and...

David Stewart from Ageist

"At 2 years old you think you can do anything. As you grow older people tell you that you can't or shouldn't do things, but it's important to remember that...

Debra Atkinson: Menopause and Fitness over 50

Debra Atkinson of Flipping 50, a menopause and fitness expert, tells us that you are wrong! Watch our interview today with Debra Atkinson who explains why weight gain related to...

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Donuts & Pie Fitness shares interviews with national fitness, health, wellness and lifestyle experts about how to live a happy, healthy, fun and fulfilled life.

Daily we post ,on social media, new and innovative ways to age enthusiastically through fitness, brain health, nutrition, mindfulness, lifestyle and fun.

Rather than focusing on nostalgia, retirement,  reminiscing about the past, grumbling about the future, or other stereotypical aging issues, Donuts & Pie Fitness focuses on the present and living life to the fullest with no regrets or hesitation.We want you to be excited about your next birthday.
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