Aging Enthusiastically

How to Get Your Workout Space Organized

And once you have put your gym equipment away- come back for a great glute exercise, ducks, mail, earlobes, and beans!  I am in spring-cleaning mode- which, considering the piles...
Read More

Expert Advice: Tips for Setting Up a Home Gym

Home is where the workouts are these days. As a follow-up to the home gym story in the October 2021 issue of Better Homes & Gardens, we tapped fitness pro...
Read More

Gretchen Zelek Quoted in Oxygen Magazine

Gretchen was recently quoted in a couple of Oxygen Magazine articles.  One titled 5 Calorie-Torching Rowing Machine Cardio Workouts.  Here's an excerpt of the article: Rowing may be considered one...
Read More

Welcome!

  • Don't let our name "Donuts and Pie Fitness'' scare you away! Our focus is on Aging Enthusiastically.

  • If you think aging enthusiastically means humor, lifestyle, health, nutrition, and fitness- then we are your people. 

  • We have lots to say about how much fun it is to be over 50 and we have the national experts to prove it.

  • We DO NOT dwell on nostalgia and retirement or reminisce about the past, grumble about the future or complain about stereotypical aging issues. We just don't.

  • No judgement here.  We are who we are.  And we like you - just the way you are - it makes things so much more interesting.  So please, you do you,and  let's have fun.  

 

  • Do you know someone we should interview (perhaps you?) or something you are excited about? Please let us know!

 

* indicates required

Recent Posts

IMG-6166

Stress Down

lemon pasta

Summer in a Pasta Recipe

image_50438913

My Favorite Way to Workout

s-l400

“Wonder” How to Build Strong Bodies

image_50455553

Improve Your Brain Health with these 5 Fun Exercises