breathe

Stress Down

By Donuts and Pie Fitness / October 11, 2022 /

Stress down.  It isn’t until you are truly relaxed that you realize how good it feels and how tense you- your body- and your mind are the rest of the time.    Time to stress down. A warm cozy hug  Breathe Jump up Jump down Chill out  = RELAX Wanna know how to do it? It’s…

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