mindfulness

In the Moment Mindfulness with Fiona Jensen

By Donuts and Pie Fitness / January 11, 2021 /

“Mindfulness is weight lifting for your brain.” That is how Fiona Jensen, Founder and CEO of Calmer Choice @calmerchoice, describes the importance of mindfulness. Fiona founded Calmer Choice in 2009 in response to the emotional devastation experienced by her community and especially the young people in her community, after the tragic deaths of some local…

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