Tracey Mallett: The Positive Impact of Health & a Positive Mindset

This is one of our most favorite interviews! Today we speak with Tracey Mallett, @traceymallett the world-renowned fitness and wellness expert, best-selling author and the creator of the hugely popular workouts, BootyBarre and BBarreless, as well as recently launching PilatesBarreonDemand.

She is an innovator in the Pilates and fitness industry, and has been a fitness professional for over 25 years. Tracey has appeared in dozens of publications including Prevention, Shape, Fitness Magazine, Women’s Health, the Los Angeles Times, Pilates Style and Self. She even appeared on “Ellen”, joining First Lady Michelle Obama, to develop an exercise routine for a group of school children as part of the “Let’s Move” campaign.

Tracey knows the impact health and a positive mindset can have on the body. A few years ago, she was diagnosed with a brain tumor that would change her life. Thankfully the tumor was not malignant and was able to be surgically removed. She credits great doctors, her family and friends, a positive attitude and being in good shape as some of the many factors that helped her overcome and recover relatively quickly. Originally from England, Tracey currently resides in South Pasadena, California with her husband and their two teenagers.

You can learn more about the fabulous Tracey Mallett here:
Instagram @traceymallett @bootybarrre @bbarreless
YouTube @TraceyMallett
Facebook @TraceyMallettFitness
Website: www.TraceyMallett.com

New App Subscription: www.PilatesBarreOnDemand.com

 

You can watch the entire interview here! https://youtu.be/V29Q7Im4pdg

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